How to prepare for the first visit to an aesthetic medicine office?
Jan 6, 2018 - Aesthetic Medicine
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Flat stomach in a week - diet and exercise for 7 days - part II
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Lifestyle
A ring with a diamond. Is it worth investing in jewellery?
For most people, ordinary citizens, financial investments are often associated with trading large amounts of money in the form of real estate or shares. However, not only stock market players and bankers can increase the scope of their wealth in a...
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Trolls in World of Warcraft
Trolls are a diverse species divided into several races, adapted to live in different conditions. They usually reach a height of just over two meters and weigh around ninety kilograms. The exceptions are the Zandalari and Drakkari trolls, who...
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World of Warcraft: Shadowlands with new release date
Blizzard has specified that the recently delayed Shadowlands expansion for the perennially popular World of Warcraft will debut next month on November 23. It was last assumed to be October 27, so the wait will be extended by less than a month...
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What can you replace meat products with? Vegetarian box diet.
Over the last decade the number of people who gave up meat in their menus has increased significantly. This is quite a change for our body, which should be provided with an adequate dose of protein in the form of plant-based substitutes. Diet...
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This blog will help you better understand human nature (written by a psychologist)
If you’re an entrepreneur, understanding human nature will allow you to better reach your potential clients and recognize their needs. It will also give you a better connection with your employees, allowing you to motivate them better and...
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TOR vs VPN vs Proxy - which the best?
What's Tor? The track stands for "The Onion Router". It is a service that was created to enable Internet users to surf anonymously on the Internet. It's a decentralised system that allows users to connect via a network of relays to replace a...
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How do I protect my child from sunlight on the beach?
Many of us, like every year, go to the sea. For some it will be the first holiday with children, for others it will be the next one. How should we protect our children from the sun and other ailments? What is solar radiation and why should it...
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Progressive spectacles
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Fitness
Fit gadgets that are worth having
Do you train at the gym or at home? Do you do any sports? Or maybe you like to go for a longer bike ride from time to time? Regardless of your physical activity, you should think about choosing interesting...
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Flat stomach in a week - diet and exercise for 7 days - part II
Choose lean meat. Turkey, chicken or fish are great. Pork tenderloin is also a good choice. You should eat a lot of vegetables. It concerns both cooked and raw vegetables. Processed foods should be avoided...
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TRX training with tapes
If you want to have a slim figure and great condition, but the exercises in which you have to use the load are not for you, you should try TRX exercises. You can practice with them wherever you want and whenever you...
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How to burn a lot of calories in a short time? Discover the 5 best ways!
There is probably no person who would not want to burn a large amount of calories in the shortest possible time. But how can this be done? It turns out that there are several physical activities that will allow this...
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Do you want to lose weight? These workouts burn fat!
Cardio training Cardio training is especially recommended for beginners. It is based on long-term, moderate intensity effort, thanks to which the body's endurance is strengthened. Oxygenation strengthens the heart...
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How to regain your silhouette after the winter?
In just a moment you will have to drop your coats and jackets masking the extra pounds. It's high time to get back in shape after winter laziness - prepare your body for the upcoming spring. Take care of movement...
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What to eat after training?
Much is said about drinking water during and after exercise, but it is equally important to consume the right products. It is particularly important which meal to reach after completing the exercises. Proper...
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What are the best ball exercises?
Taking care of one's appearance is quite common at the moment. At the same time, however, not everyone likes the tedious workouts, so many people are looking for some interesting ideas for doing exercises. For example...
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Mission: slim for holidays
For the third year in a row you decide to present yourself on the beach in a bikini, but nothing of these announcements comes out of it? Failure is not always the result of laziness or straw enthusiasm. In order to...
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Sportswear - how to take care of it?
Comfortable outfit at the gym is an absolute must have! However, apart from comfort, aesthetics is also important - in a grey, stretched tracksuit we will not feel too attractive, which may translate into a decrease in...
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Training for building muscle mass
People who exercise in the gym, or at least some of them follow the rule: build mass in winter, reduce it in spring and summer. This allows you to enjoy an excellent form, e.g. during holidays. Excessive fatty tissue...
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Flat stomach in a week - diet and exercise for 7 days - part I
Is it possible to make a flat stomach in just one week? If your dream is to carve a flat stomach in a week, these exercises will help make your dream come true! In 7 days you can shed 3-4 centimeters in a belt. However...
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Pulling on the rod - how to start?
There are several basic exercises considered by most trainers to be crucial. Their performance is a guarantee of strengthening not only the condition, but also the majority of basic muscle groups. Speaking about them in...
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On which equipment should I use my cardio?
It is well known that the largest amount of body fat is burned during cardio exercises, which is why they are so popular. What equipment will be suitable for this type of exercise? The first to come to mind are...
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All we should know about the gym, and we are ashamed to ask.
Next spring, in a moment from the bottom of the wardrobe we will take out airy dresses and short shorts, which will discover our imperfections. How do I get rid of extra pounds after a long winter? If you want to...
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Calisthenics - effects of training
Calisthenics is a training that allows you to increase body weight, improve motor coordination and increase strength. In contrast to strength training, it provides a harmonious figure development and is less injured...
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Exercise atlas
Training at home is a great comfort for many people, so you should decide to take such a step whenever you have the opportunity. Of course, you can listen to the music without any problems, you don't have to wait in...
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Household exercise equipment
Gyms and fitness clubs are full of professional fitness equipment. The offer is very rich and is not limited as it used to be only dumbbells, barbells, ladders and atlas. Remember that parts of equipment and devices...
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How to motivate yourself to practice?
"I don't have the strength", "I'll start tomorrow", "I can't afford sport". Excuses - we heard them from everywhere and probably more than once, ourselves, in this way we justified our inactivity. The problem of such...
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How to choose the best clothing for running?
If we were to list those sports activities that are particularly popular, running would certainly be at one of the first places. However, does it really require specialist sportswear? It is true that many items of...
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What dumbbells to buy?
Training with hantlers If someone wants to achieve their dream silhouette, they must necessarily exercise - a diet alone is not enough. Physical activity should be appropriate - it can be a specific sport, but in the...
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What are the best dumbbells exercises?
Many people are looking for exercises that can also be done at home. They are helped by dumbbells, i.e. a very universal assortment. They have a positive effect on biceps, but they also help to gain adequate body...
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The perfect fitness bag
Active women who like to participate in sports activities are aware of the fact that trips of this kind require a suitable training bag. So it is worth finding out what to pay attention to when choosing it. After all...
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Training bench - how to choose the best one?
Necessity in the home gym - training bench Many people are currently practicing for their health, to achieve their dream silhouette or to maintain it. However, not everyone goes to the gym for this purpose - because...
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What to buy if there is no room for the atlas?
Of course, the preparation of a home gym has its advantages. It will always be at your disposal, you don't have to spend money on the pass, you don't have to remember about the date of the next classes. But there will...
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Is it worth investing in an exercise ball?
Exercise balls - is it worth buying? They have a positive effect on the spine and muscles, help to take care of posture, form and beautiful silhouette. They are used for training and treatment of orthopaedic diseases...
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Does fitness lose weight?
Why does it happen that despite regular exercises you don't see any results? 1. increased fatigue - quicker weight loss Error. Actually, moderate effort is better, but long effort. Rolling on exercises in a short...
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