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Women expecting a baby should practice yoga
Gynaecologists during pregnancy especially recommend moderate training involving isometric strengthening and stretching of muscles. Yoga exercises play a very important role in strengthening the muscles of the spine, back and belly muscles...
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How many weeks does pregnancy last?
The question about the duration of pregnancy may seem trivial, but not everyone is able to answer it. How many weeks does pregnancy last? 9 months, i.e. the known duration of pregnancy is only a contractual value, calculated as 40 weeks...
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What is the recommended training during pregnancy?
During pregnancy there are many changes in the female body. They are connected with the gastrointestinal tract, urinary tract, nervous system, circulatory system, but also with the musculoskeletal system. However, this is not an obstacle to not practising any sport. All the more so, if a woman...
Pregnant diet: overthrow myths
The ban on drinking coffee, eating sweets and snacks, the need to give up the vegetarian diet and "eating for two" are just some of the popular myths about a pregnant diet. What should be avoided and what should be consumed during this particular period? The diet of the future mother raises...
We choose a delivery day - what should we pay attention to?
The birth of a child is one of those events that you will remember for the rest of your life. It is therefore worth taking care of the best memories. Unfortunately, you don't have much influence on some issues related to childbirth, such as how long it will take. However, you can take care of...
How to survive pregnancy in winter?
Winter with its low temperatures, slippery pavements or ubiquitous viruses can be very troublesome. However, it is especially noticeable for pregnant women. Fortunately, for safety and health, they do not have to close themselves at home. Just follow a few tips. Diet Winter menus should...
How to naturally get rid of stretch marks after pregnancy?
Up to 60% of women after childbirth struggle with the problem of unaesthetic stretch marks. At the beginning they are in the form of red or pink stripes, but with time they fade - they remain visible. Most often they appear on the abdomen, hips, buttocks and breasts. For many women they cause...
Which pregnancy test to choose?
The quickest way to check conception is through pregnancy tests, which can be done at home without any problem. The dilemma appears only in the shop, not being able to decide which of the offered products to choose, which is the most effective. Can we say that it is the best? How do...
What underwear to wear during pregnancy?
Pregnancy is defined as the most beautiful period in a woman's life, but it depends on proper preparation. The body sends signals that cannot be ignored, and you also need to take care of your mood. During pregnancy it is important to wear suitable clothing and underwear. In addition to the...
When does the doctor recommend KTG during pregnancy?
Cardiotocography (KTG) is one of the basic tests carried out in women expecting a child. Although the doctor usually recommends the use of KTG at the end of pregnancy, there are some exceptions. Check when such a test can be commissioned. Cardiotocography is a test to evaluate the...
Pregnancy? Here are 6 reasons why you should enrol in a birthing school
Pregnancy is the best time to prepare for the role of parents. Midwives convince us that the Family School is the place where it can be done best. Find out why maternal instinct is not enough. If you are wondering whether it is a good idea to attend a birth school, we will help you make a...
Pregnancy diabetes - what is worth knowing about it?
Pregnancy diabetes means the tolerance of carbohydrates, which is disturbed. For the first time she was diagnosed or developed during pregnancy. Future mothers are very concerned about this fact. What should be done to avoid such risks? Pregnant diabetes - basic information Pregnant...
Seven questions you have to ask yourself before giving birth
1. have I completed all current affairs? When you think about the preparations for childbirth, most often it comes to your mind to pack the bag to the hospital or to complete the layette and arrange the house with a view to the appearance of a baby in it. Meanwhile, there are at least a few...
Health ailments after natural birth - is there a way to deal with them?
Excess body fat, stretch marks, loss of firmness of the skin - these health and aesthetic problems are most often mentioned in the context of childbirth. Meanwhile, the female body has to deal with much more serious problems related to intimate spheres, such as vaginal tissue relaxation and...
Get to know the first symptoms of pregnancy
Many expectant mothers admit that the first symptoms of pregnancy were noticed by them already in the first week after conception. In most cases, however, they do not come to light until the fourth, fifth or even sixth week of pregnancy. So it is worth to learn them, in order to be able to...
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