Diet for a diabetic - restrictions and rules
Diet for a diabetic - restrictions and rules. Healthy eating is the key in the prevention, control, and even remission of diabetes. Without proper meals, maintaining stable blood glucose levels is virtually impossible. A specially composed box diet makes it possible for people with diabetes to not only eat everything found in diet catering, but also experience a variety of flavors. What are the rules of composing a diet for diabetics?
What is the best diet for a diabetic?
People with diabetes have almost twice the risk of heart disease and are more likely to develop mental health disorders. However, in most cases, type 2 diabetes is preventable, and taking steps to control it doesn't mean denying yourself tasty, filling, and energetic meals. A boxed diet for diabetes is one where you don't have to give up everything delicious.
It is worth remembering that the nutritional needs of people with diabetes are practically the same as for everyone else. However, they need to pay much more attention to the carbohydrate intake and the glycemic index of individual foods.
Losing as little as 5-10% of your total body weight can help lower blood sugar, blood pressure and cholesterol. Additionally, it has an impact on mood, energy and well-being. By eating healthier, opting for diet catering, being more physically active and losing weight, you can reduce the symptoms of diabetes.
Obesity and diabetes
Being overweight or obese is the biggest risk factor for type 2 diabetes, but the risk is greater if a person has a tendency to pack on fat in the abdominal area. A lot of fat in this area surrounds the abdominal organs, which is closely related to insulin resistance.
Diabetic diet planning
A diabetic box diet doesn't have to be complicated or tasteless. The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes.
Myth 1: You need to minimize carbohydrates.
Fact 1: The key is the type of carbohydrates consumed and the portion size. Choosing whole grain foods instead of starchy foods can already help balance blood sugar levels.
Myth 2: A high-protein diet is best.
Fact 2: Studies have shown that eating too much protein, especially animal protein, can actually cause insulin resistance. A healthy diet includes protein, carbohydrates and fat, and the body needs all three to function properly. The key is a balanced diet.
Myth 3: You need to avoid all sugary foods.
Fact 3: While candy bars consisting solely of sugar are never a good choice, diabetics don't actually have to give up sweets entirely. They just need to opt for products that can fit into a healthy eating plan.
As with any healthy eating program, a diabetic diet is more about a general regimen than obsessing over specific foods. The diabetic box diet focuses on more natural, unprocessed foods that have a low glycemic index.
The diabetic box diet. What's worth eating?
- Healthy fats from:
- olive oil,
- fish oils,
- flax seeds.
- Fruits and vegetables;
- Cereals and breads made from whole grains;
- Fish and shellfish, meat from organic farms;
- High quality protein from legumes and dairy.