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June 13, 2024 2:00am

Collagen - how to care for joints?

Most of us probably don't think about taking care of our joints. This is not the most important issue in youth. Problems start with age, when you feel pain every time you move or when the weather changes. Joints are part of our body and allow us to function properly. Thanks to them, our limbs have a full range of movement. Collagen is an ingredient that supports their proper functioning. Why is it so important for the proper functioning of the entire human body?

Collagen - what is it?

Collagen is the main building block of connective tissue. This protein is very resistant to stretching. Probably most of us do not realize how important collagen is for our body. The human body is able to produce collagen on its own. Unfortunately, after the age of 25, its production has fallen dramatically. This is reflected, among other things, in the condition of the skin. Among other things, collagen is responsible for the elasticity and firmness of our skin. When we no longer produce it in such a quantity, the first wrinkles appear. It's not just the skin that suffers from this lack of protein. Our joints also feel a lack of it.

Importance of collagen in ponds

The ability to move our arms and legs is so obvious to us that we don't even think we can have problems with such a simple activity in the future. An important element of the joints is the mucus, which regulates the elasticity of the cartilage. It allows you to move freely as it reduces friction caused by limb movements. Protein production decreases with age, so at a certain age we start to feel pain practically every time we move. Since the disappearance of collagen fibers is a natural part of the body's aging process, we should take care to supplement it.

liquid collagen

How to supplement collagen?

Everyone at a certain age should take care to make up for collagen deficiency. The problem is that it is very difficult to find collagen in food products. Therefore, it is worthwhile to read the articles that will help us to make up for the shortages. If our joints hurt, it is worthwhile to enrich our diet with red meat, green vegetables and fruits. Many grocery stores offer special jellies with gelatine made of offal. It is one of the best sources of collagen.

Food supplements

Deficiencies in deficiency of vitamins, minerals or amino acids can be supplemented with dietary supplements. In many stationary pharmacies or online shops you can find special preparations that support the production of collagen. It is worth reading the compositions of individual drugs. Vitamin C plays a very important role in collagen synthesis, supporting its production. That is why some of the specifics are enriched with this element. However, we must remember that taking medicines and dietary supplements cannot be the basis for a diet. Each preparation should be taken after prior consultation with a physician. Thanks to this, we will be sure that our body receives a full range of the most important ingredients allowing for proper functioning.

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