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Fitness

Fit gadgets that are worth having

​ Do you train at the gym or at home? Do you do any sports? Or maybe you like to go for a longer bike ride from time to time? Regardless of your physical activity, you should think about choosing interesting accessories and gadgets. All...

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Flat stomach in a week - diet and exercise for 7 days - part II

Choose lean meat. Turkey, chicken or fish are great. Pork tenderloin is also a good choice. You should eat a lot of vegetables. It concerns both cooked and raw vegetables. Processed foods should be avoided. Eliminating fast food and salty...

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TRX training with tapes

If you want to have a slim figure and great condition, but the exercises in which you have to use the load are not for you, you should try TRX exercises. You can practice with them wherever you want and whenever you want. R. Hetrick, who used to be the commandos of America, is responsible...

How to burn a lot of calories in a short time? Discover the 5 best ways!

There is probably no person who would not want to burn a large amount of calories in the shortest possible time. But how can this be done? It turns out that there are several physical activities that will allow this goal to be achieved. Everyone wants to play a sport that is not tiring, and...

Do you want to lose weight? These workouts burn fat!

Cardio training Cardio training is especially recommended for beginners. It is based on long-term, moderate intensity effort, thanks to which the body's endurance is strengthened. Oxygenation strengthens the heart and when used several times a week it leads to the loss of extra pounds. The...

How to regain your silhouette after the winter?

In just a moment you will have to drop your coats and jackets masking the extra pounds. It's high time to get back in shape after winter laziness - prepare your body for the upcoming spring. Take care of movement, proper diet, supplementation and good habits, and you will quickly see the...

What to eat after training?

​ Much is said about drinking water during and after exercise, but it is equally important to consume the right products. It is particularly important which meal to reach after completing the exercises. Proper selection of ingredients makes the body regenerate faster and the effects of...

What are the best ball exercises?

Taking care of one's appearance is quite common at the moment. At the same time, however, not everyone likes the tedious workouts, so many people are looking for some interesting ideas for doing exercises. For example, there are quite interesting ball exercises, which can be done both in...

Mission: slim for holidays

For the third year in a row you decide to present yourself on the beach in a bikini, but nothing of these announcements comes out of it? Failure is not always the result of laziness or straw enthusiasm. In order to achieve the expected success, it is first necessary to diagnose the "culprit"...

Sportswear - how to take care of it?

Comfortable outfit at the gym is an absolute must have! However, apart from comfort, aesthetics is also important - in a grey, stretched tracksuit we will not feel too attractive, which may translate into a decrease in our motivation to exercise. We recommend how to take care of sportswear...

Training for building muscle mass

People who exercise in the gym, or at least some of them follow the rule: build mass in winter, reduce it in spring and summer. This allows you to enjoy an excellent form, e.g. during holidays. Excessive fatty tissue can be easily hidden under clothes in winter. It would seem that winter and...

Flat stomach in a week - diet and exercise for 7 days - part I

Is it possible to make a flat stomach in just one week? If your dream is to carve a flat stomach in a week, these exercises will help make your dream come true! In 7 days you can shed 3-4 centimeters in a belt. However, it is worth being prepared for many sacrifices. Here you will learn how to...

Pulling on the rod - how to start?

There are several basic exercises considered by most trainers to be crucial. Their performance is a guarantee of strengthening not only the condition, but also the majority of basic muscle groups. Speaking about them in the first place, we certainly think about the oath, not without a reason...

On which equipment should I use my cardio?

It is well known that the largest amount of body fat is burned during cardio exercises, which is why they are so popular. What equipment will be suitable for this type of exercise? The first to come to mind are treadmills, orbits and steppers. Tread The treadmill offers the possibility to...

All we should know about the gym, and we are ashamed to ask.

Next spring, in a moment from the bottom of the wardrobe we will take out airy dresses and short shorts, which will discover our imperfections. How do I get rid of extra pounds after a long winter? If you want to develop a perfect silhouette for summer and go to the beach without complexes, it...

Calisthenics - effects of training

Calisthenics is a training that allows you to increase body weight, improve motor coordination and increase strength. In contrast to strength training, it provides a harmonious figure development and is less injured. The effects of calcification are not limited only to the appearance of the...

Exercise atlas

Training at home is a great comfort for many people, so you should decide to take such a step whenever you have the opportunity. Of course, you can listen to the music without any problems, you don't have to wait in line for individual devices and nobody will disturb you. You don't have to buy...

Household exercise equipment

Gyms and fitness clubs are full of professional fitness equipment. The offer is very rich and is not limited as it used to be only dumbbells, barbells, ladders and atlas. Remember that parts of equipment and devices that are in the gym can also be used at home. Tapes Training, resistance...

How to motivate yourself to practice?

​ "I don't have the strength", "I'll start tomorrow", "I can't afford sport". Excuses - we heard them from everywhere and probably more than once, ourselves, in this way we justified our inactivity. The problem of such an approach is motivation (or rather - its lack), which usually appears at...

How to choose the best clothing for running?

If we were to list those sports activities that are particularly popular, running would certainly be at one of the first places. However, does it really require specialist sportswear? It is true that many items of clothing and accessories can only be purchased after some time, which will...

What dumbbells to buy?

Training with hantlers If someone wants to achieve their dream silhouette, they must necessarily exercise - a diet alone is not enough. Physical activity should be appropriate - it can be a specific sport, but in the meantime various equipment is used, even small equipment, which enables...

What are the best dumbbells exercises?

Many people are looking for exercises that can also be done at home. They are helped by dumbbells, i.e. a very universal assortment. They have a positive effect on biceps, but they also help to gain adequate body strength (useful while running). Strength training brings quick results, and you...

The perfect fitness bag

Active women who like to participate in sports activities are aware of the fact that trips of this kind require a suitable training bag. So it is worth finding out what to pay attention to when choosing it. After all, it is not difficult to guess that although aesthetics is not insignificant...

Training bench - how to choose the best one?

Necessity in the home gym - training bench Many people are currently practicing for their health, to achieve their dream silhouette or to maintain it. However, not everyone goes to the gym for this purpose - because you can do many different exercises in your own home. We can take full...

What to buy if there is no room for the atlas?

Of course, the preparation of a home gym has its advantages. It will always be at your disposal, you don't have to spend money on the pass, you don't have to remember about the date of the next classes. But there will also be disadvantages here - it will take up a lot of space. So what can be...

Is it worth investing in an exercise ball?

Exercise balls - is it worth buying? They have a positive effect on the spine and muscles, help to take care of posture, form and beautiful silhouette. They are used for training and treatment of orthopaedic diseases. They are ideal for exercises at home and in the gym. This ball, also...

Does fitness lose weight?

Why does it happen that despite regular exercises you don't see any results? 1. increased fatigue - quicker weight loss Error. Actually, moderate effort is better, but long effort. Rolling on exercises in a short time gives only faster fatigue and shorter effort, so there is no time to...