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15 października 2019 12:54

Calisthenics - effects of training



Calisthenics is a training that allows you to increase body weight, improve motor coordination and increase strength. In contrast to strength training, it provides a harmonious figure development and is less injured.

The effects of calcification are not limited only to the appearance of the figure. Exercises of this kind have a very good effect on the whole body also in terms of health.

1. increase in muscle mass

Thanks to calisthenics the muscles from training to training become stronger. Their volume is also growing. This type of training leads to the development of muscles, but only under certain conditions.

Above all, it is necessary to apply a load progression so that the muscles are always surprised by new stimuli. In addition, a diet rich in protein and carbohydrates is essential. These are the ingredients that contribute to muscle growth. After training, you need to eat meals rich in simple carbohydrates in order to replenish energy losses in the form of glycogen stores as soon as possible. After about 30 minutes, you should eat a protein meal, which will provide the muscles with the necessary building material.

The right exercise technique2. increase in muscle strength

Calcification also leads to an increase in overall muscle strength. It is this feature that distinguishes this type of training from strength training. Machine training strengthens only selected body muscles.

3. harmoniously built silhouette

Calligraphic training involves multiple muscle groups to work at the same time. Each part of the body is thus strengthened and expanded.

4) Strengthening the core muscles

The effect of calligraphy is also the strengthening of deep muscles, such as abdomen, buttocks, thighs or spinal muscles. They work hard in principle with every exercise. Thanks to them the silhouette is simple and stable.

5. improvement of operational coordination

The last effect of calligraphic training is to increase awareness, which is associated with improved ergonomics of movements. The body is strengthened and strong muscles ensure stability and more efficient movement of the whole figure.

How long does it take to see the effects of calligraphy training?

Calligraphy gives good results after just one month of regular training. After this time you can see the first changes in the figure. The muscles become more visible and the silhouette becomes slimmer. However, this applies to people who have an average physique. Of course, overweight people need to work a little longer to see the results. The radiator usually appears after 2-3 months of regular exercise.

However, regardless of the body structure, muscle strength and energy levels in the body increase after just one month of training.

Callistics vs. gym - what to choose?

Supporters of calligraphy say that training of this kind in many ways outperforms gym exercises. In their opinion, it is a form of activity which, for many reasons, is closest to human nature. The muscles work in a harmonious way. Catalistic exercises take place by imitating natural and everyday movements, so they are safer than those performed in the gym.